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The dried leaves brew into a deep, earthy infusion that's surprisingly smooth going down, which matters when you're sipping it before bed. I've used it twice now and it reliably does the job within a few hours without any cramping, so this bag will last me a good while.

I wasn't expecting much from a dried leaf tea, but the quality here is clearly top-notch—the leaves are intact and vibrant, not crushed into dust like other brands I've tried. Steeped for about 8 minutes and it did exactly what it's supposed to do, gently and effectively, without any cramping. A sol

Brewed a cup last night and within a few hours things were moving along as promised—the dried leaves have a mild, earthy smell that’s not off-putting. It’s gentle enough for an occasional reset, though I’d start with a smaller amount if you’re new to it.