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I bought this mostly for occasional bloating after heavy meals, and a single cup in the evening really seems to settle things down. The loose leaves are whole and dry, not crushed dust, so it's easy to measure out a teaspoon per cup. It's bitter if you oversteep it, so I keep it to about four minute

The loose leaves steep into a smooth, slightly earthy cup that doesn't turn bitter even if I forget it for a few minutes. I drink it at night when my stomach feels off from a late dinner, and it settles things surprisingly fast.

I've been drinking a cup after heavy meals and the bloating I usually get is way less noticeable. The loose leaves steep fast, maybe three minutes, and the taste is earthy with a slight bitterness that I actually don't mind.